Wot triggered you mate?
Right, so you are lookin' a bit rattled, mate. What's got your britches in a twist? Spill the tea. We can't have you bottling it all up, yeah? Maybe we need to go for a burger and you can chat us all about it. No judging here, just mates lookin' out for each other.
What's got ya riled up?
Alrigh